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12 Week Introduction to Meditation

making ancient trainings accessible for the modern world

Meditation is not what you think.

Many people see meditation as being something they could never do. It looks silly, nothing is happening, and yet it sounds incredibly difficult. How do people sit and keep their minds perfectly focused for one minute let alone ten, twenty, or more minutes?

If you think meditation is not for you because you could never do it, or you think that your mind is too 'all over the place' to be able to meditate - YOU'RE WRONG.

Your mind is all over the place because you're human. Everyone's mind is the same. We meditate because our minds are all over the place. YOU CAN MEDITATE. Even if you're mind is all over the place. This course will show you how.

Over twelve weeks we will introduce several ancient techniques so that you can see which ones work best for you. We will also explore some of the benefits on offer from starting a regular practice and help you start to incorporate this into your daily life.


Your Instructor


RWM Education, Inc.
RWM Education, Inc.

RWM Education, Inc. is a 501(c)(3) registered charity dedicated to making meditation available to as many people as possible. More information can be found at www.realworldmeditation.org.


Class Curriculum


  Introduction and Background
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  Week 1 - You CAN meditate!
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  Week 2 - Introduction to Present Moment Awareness
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  Week 3 - Foundations of Meditation Practice, and Introduction to awareness of our feelings
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  Week 4 - Emotions
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  Week 5 - Mantra Meditation and Loving Kindness
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  Week 6 - Loving Kindness and Compassion continued
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  Week 7 - Meditation for Relationships
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  Week 8 - Meditation for Happiness
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  Week 9 - Meditation for Health
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  Week 10 - Meditation for Peformance
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  Week 11 - Meditation for God?
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  Week 12 - Looking back, looking forwards
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!